Great Workout for Men, Women and Kids!

Squash provides an excellent cardiovascular workout. In one hour of squash, a player may expend approximately 600 to 1000 calories, which is significantly more than most other sports and over 70% more than either general tennis or racquetball.

The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms and torso to swing the racquet.

Supreme Court  members and non-members having any related questions can contact the squash director: 
   Muhammad Waseem Ul Haq
   Cell: 502-819-7860
   E-mail:  mwhaq1@yahoo.com
   Fax: (408) 739-4506

Our squash program at SC1AC includes activities for ladies, men and juniors (age 3 to 19)

      1. Private Lessons                             7. Tournaments
      2. Group Lessons                               8. Exhibitions
      3. Group Clinics                                 9. Leagues
      4. Junior Lessons                               10. Challenge Court
      5. Junior Clinics                                 11. Pro Shop
      6. Play with the Pro                            12. Racket Stringing